{"id":1203,"date":"2024-04-24T22:47:46","date_gmt":"2024-04-25T03:47:46","guid":{"rendered":"https:\/\/prolovallarta.com\/?p=1203"},"modified":"2024-05-02T20:25:03","modified_gmt":"2024-05-03T01:25:03","slug":"zumba-y-las-lesiones-mas-frecuentes-al-practicarla","status":"publish","type":"post","link":"https:\/\/prolovallarta.com\/en\/zumba-y-las-lesiones-mas-frecuentes-al-practicarla\/","title":{"rendered":"Zumba y las Lesiones m\u00e1s Frecuentes al Practicarla"},"content":{"rendered":"<p id=\"wnd_TextBlock_552468_inner_0\">Zumba es un tipo de ejercicios que mezclan diferentes ritmos latinos como la salsa, el&nbsp; merengue, el flamenco y la bachata para realizar actividad aer\u00f3bica y perder peso.<\/p>\n\n\n\n<p id=\"wnd_TextBlock_552468_inner_1\">Zumba es una rutina fitness y nace a finales de los 90&#8217;s y es el baile aer\u00f3bico m\u00e1s popular en estos momentos.&nbsp;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"wnd_TextBlock_856184_inner_0\">Beneficios y lesiones frecuentes en Zumba.<\/h1>\n\n\n\n<ul class=\"wp-block-list\" id=\"wnd_TextBlock_856184_inner_1\">\n<li>Consumo de calor\u00edas y p\u00e9rdida de grasa, se pueden quemar hasta 800 calor\u00edas por clase.<\/li>\n\n\n\n<li>Act\u00faa como tonificante corporal gracias a los ejercicios y al ritmo de la m\u00fasica fortaleciendo los brazos, las piernas, los gl\u00fateos y el abdomen.<\/li>\n\n\n\n<li>Es un m\u00e9todo de entrenamiento que sirve como una forma de alternativa de realizar deporte.&nbsp;<\/li>\n\n\n\n<li>Es accesible para todas las edades gracias a los diferentes programas espec\u00edficos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p id=\"wnd_TextBlock_856184_inner_3\">En la zumba las lesiones m\u00e1s frecuentes van desde calambres y desgarros musculares, inflamaci\u00f3n en la planta del pie hasta esguinces de tobillo, de rodilla, lesiones meniscales de rodilla o inflamaci\u00f3n en las articulaciones.<\/p>\n\n\n\n<p id=\"wnd_TextBlock_856184_inner_4\">Para evitar lesiones en la pr\u00e1ctica de la zumba es recomendable realizar calentamiento previo y posterior al ejercicio, realizar estiramiento antes y despu\u00e9s de la rutina y utilizar calzado adecuado para cada tipo de baile, es necesario que el calzado no se adhiera tanto al piso para poder realizar giros sin poder en riesgo las rodillas.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/prolovallarta.com\/en\/contacto\/\">Schedule and appointment <\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zumba es un tipo de ejercicios que mezclan diferetentes ritmos latinos como la salsa, el\u00a0 merengue, el flamenco y la bachata para realizar actividad aer\u00f3bica y perder peso.<\/p>","protected":false},"author":5442,"featured_media":1204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,77,17],"tags":[28,76,35,15,22,75,44,74],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cirugia","category-deporte","category-salud-general","tag-dr-edgar-plantillas","tag-mejorar-musculo","tag-ortopedia","tag-proloterapia","tag-recuperacion","tag-rehabilitacion","tag-sin-cirugia","tag-terapia-fisica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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