{"id":1258,"date":"2024-11-04T21:49:04","date_gmt":"2024-11-05T03:49:04","guid":{"rendered":"https:\/\/prolovallarta.com\/?p=1258"},"modified":"2024-11-04T21:49:06","modified_gmt":"2024-11-05T03:49:06","slug":"lesiones-en-el-bmx","status":"publish","type":"post","link":"https:\/\/prolovallarta.com\/en\/lesiones-en-el-bmx\/","title":{"rendered":"Lesiones en Deportes Extremos: BMX"},"content":{"rendered":"<p>El\u00a0<strong>BMX<\/strong>\u00a0es considerado un deporte extremo a pedales, una modalidad acrob\u00e1tica del ciclismo cuyo origen reside en la California de los a\u00f1os 70. Sus siglas significan Bicycle Moto Cross.\u00a0En los a\u00f1os 80 esta pr\u00e1ctica se generaliz\u00f3 y dio lugar a la variante conocida como race, o carreras en circuitos de tierra, muy similares a los realizados con motos. A mediados de la d\u00e9cada de los 80, con las primeras bicis exclusivas de\u00a0<em>freestyle<\/em>, se comenzar\u00edan a hacer trucos en<em>\u00a0skateparks<\/em>\u00a0o incluso en la calle, consolidando el<strong>\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Freestyle_BMX\">BMX<em>\u00a0freestyle<\/em><\/a><\/strong>. Desde enero de 1993 el BMX ha sido integrado dentro de la Uni\u00f3n Ciclista Internacional (UCI).\u00a0<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"wnd_TextBlock_579832_inner_0\">Lesiones Frecuentes en el BMX<\/h1>\n\n\n\n<p id=\"wnd_TextBlock_579832_inner_1\"><strong>Lesiones de Mu\u00f1eca<\/strong>:&nbsp;<\/p>\n\n\n\n<ul id=\"wnd_TextBlock_579832_inner_2\" class=\"wp-block-list\">\n<li><em><strong>Compresi\u00f3n del Nervio Cubital:<\/strong><\/em>\u00a0conocida como par\u00e1lisis de los ciclistas, cursa con p\u00e9rdida de sensibilidad en el cuarto y quinto dedos o de falta de fuerza; variar la posici\u00f3n de agarre del manillar, usar guantes con acolchado adecuado, uso de bicicletas con suspensi\u00f3n delantera y cambio frecuente de la posici\u00f3n de las manos en el manillar evitando la dorsiflexi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p id=\"wnd_TextBlock_579832_inner_3\"><strong>Lesiones del Pie:<\/strong><\/p>\n\n\n\n<ul id=\"wnd_TextBlock_579832_inner_4\" class=\"wp-block-list\">\n<li><em><strong>Tendinitis del Tend\u00f3n de Aquiles:<\/strong><\/em>\u00a0suele aparecer ante una hiperextensi\u00f3n de la pierna cuando se pedalea sobrecargando esta zona o por el uso de pedales y\/o zapatillas nuevas.<\/li>\n\n\n\n<li><em><strong>Fascitis Plantar:<\/strong><\/em>\u00a0dolor en la parte inferior del tal\u00f3n, se relaciona con la hiperpronaci\u00f3n y el pie cavo. Se aprecia dolor localizado a la presi\u00f3n en dicha zona\u00a0<\/li>\n<\/ul>\n\n\n\n<p id=\"wnd_TextBlock_579832_inner_5\"><strong>Lesiones de Rodilla:<\/strong><\/p>\n\n\n\n<ul id=\"wnd_TextBlock_579832_inner_6\" class=\"wp-block-list\">\n<li><em><strong>S\u00edndrome de la Banda Iliotibial:<\/strong><\/em>\u00a0por la extensi\u00f3n excesiva de la banda fibrosa de tejido que rodea la parte externa de la rodilla causada por una posici\u00f3n de la cala mal ajustada, con las puntas de los pies hacia dentro, altura baja del sill\u00edn y el empleo de grandes desarrollos.<\/li>\n<\/ul>\n\n\n\n<p id=\"wnd_TextBlock_579832_inner_7\"><strong>Lesiones de cadera<\/strong>:<\/p>\n\n\n\n<p>Las m\u00e1s relevantes son las lesiones perineales como consecuencia fundamentalmente del apoyo sobre el sill\u00edn y las largas horas de entrenamiento y\/o competici\u00f3n.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/prolovallarta.com\/en\/contacto\/\">Schedule and appointment<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El\u00a0BMX\u00a0es considerado un deporte extremo a pedales, una modalidad acrob\u00e1tica del ciclismo cuyo origen reside en la California de los a\u00f1os 70. Sus siglas significan Bicycle Moto Cross.\u00a0En los a\u00f1os 80 esta pr\u00e1ctica se generaliz\u00f3 y dio lugar a la variante conocida como race, o carreras en circuitos de tierra, muy similares a los realizados [&hellip;]<\/p>\n","protected":false},"author":5442,"featured_media":1259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,11],"tags":[28,15],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-info-blogs","tag-dr-edgar-plantillas","tag-proloterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lesiones en Deportes Extremos: BMX - Dr. Edgar Plantillas - Prolo Vallarta<\/title>\n<meta name=\"description\" content=\"El\u00a0BMX\u00a0es considerado un deporte extremo a pedales, una modalidad acrob\u00e1tica del ciclismo cuyo origen reside en la California de los a\u00f1os 70s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prolovallarta.com\/en\/lesiones-en-el-bmx\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones en Deportes Extremos: BMX - Dr. Edgar Plantillas - Prolo Vallarta\" \/>\n<meta property=\"og:description\" content=\"El\u00a0BMX\u00a0es considerado un deporte extremo a pedales, una modalidad acrob\u00e1tica del ciclismo cuyo origen reside en la California de los a\u00f1os 70s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prolovallarta.com\/en\/lesiones-en-el-bmx\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Edgar Plantillas - Prolo Vallarta\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-05T03:49:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T03:49:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Edgar Plantillas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Edgar Plantillas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/\"},\"author\":{\"name\":\"Dr. Edgar Plantillas\",\"@id\":\"https:\/\/prolovallarta.com\/#\/schema\/person\/57d0311c6be56041592fbf7b5ab89eea\"},\"headline\":\"Lesiones en Deportes Extremos: BMX\",\"datePublished\":\"2024-11-05T03:49:04+00:00\",\"dateModified\":\"2024-11-05T03:49:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prolovallarta.com\/#\/schema\/person\/57d0311c6be56041592fbf7b5ab89eea\"},\"image\":{\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp\",\"keywords\":[\"Dr. Edgar Plantillas\",\"proloterapia\"],\"articleSection\":[\"Deporte\",\"Info blogs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/\",\"url\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/\",\"name\":\"Lesiones en Deportes Extremos: BMX - Dr. Edgar Plantillas - Prolo Vallarta\",\"isPartOf\":{\"@id\":\"https:\/\/prolovallarta.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp\",\"datePublished\":\"2024-11-05T03:49:04+00:00\",\"dateModified\":\"2024-11-05T03:49:06+00:00\",\"description\":\"El\u00a0BMX\u00a0es considerado un deporte extremo a pedales, una modalidad acrob\u00e1tica del ciclismo cuyo origen reside en la California de los a\u00f1os 70s.\",\"breadcrumb\":{\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#primaryimage\",\"url\":\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp\",\"contentUrl\":\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prolovallarta.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lesiones en Deportes Extremos: BMX\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prolovallarta.com\/#website\",\"url\":\"https:\/\/prolovallarta.com\/\",\"name\":\"Dr. Edgar Plantillas | Prolo Vallarta\",\"description\":\"Ortopedia y Medicina Regenerativa\",\"publisher\":{\"@id\":\"https:\/\/prolovallarta.com\/#\/schema\/person\/57d0311c6be56041592fbf7b5ab89eea\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prolovallarta.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/prolovallarta.com\/#\/schema\/person\/57d0311c6be56041592fbf7b5ab89eea\",\"name\":\"Dr. Edgar Plantillas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2022\/12\/prolo-color-para-web.png\",\"url\":\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2022\/12\/prolo-color-para-web.png\",\"contentUrl\":\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2022\/12\/prolo-color-para-web.png\",\"width\":450,\"height\":165,\"caption\":\"Dr. Edgar Plantillas\"},\"logo\":{\"@id\":\"https:\/\/prolovallarta.com\/wp-content\/uploads\/2022\/12\/prolo-color-para-web.png\"},\"sameAs\":[\"https:\/\/prolovallarta.com\/\"],\"url\":\"https:\/\/prolovallarta.com\/en\/author\/user6362d0716c758\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lesiones en Deportes Extremos: BMX - Dr. Edgar Plantillas - Prolo Vallarta","description":"El\u00a0BMX\u00a0es considerado un deporte extremo a pedales, una modalidad acrob\u00e1tica del ciclismo cuyo origen reside en la California de los a\u00f1os 70s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prolovallarta.com\/en\/lesiones-en-el-bmx\/","og_locale":"en_US","og_type":"article","og_title":"Lesiones en Deportes Extremos: BMX - Dr. Edgar Plantillas - Prolo Vallarta","og_description":"El\u00a0BMX\u00a0es considerado un deporte extremo a pedales, una modalidad acrob\u00e1tica del ciclismo cuyo origen reside en la California de los a\u00f1os 70s.","og_url":"https:\/\/prolovallarta.com\/en\/lesiones-en-el-bmx\/","og_site_name":"Dr. Edgar Plantillas - Prolo Vallarta","article_published_time":"2024-11-05T03:49:04+00:00","article_modified_time":"2024-11-05T03:49:06+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp","type":"image\/webp"}],"author":"Dr. Edgar Plantillas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Edgar Plantillas","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#article","isPartOf":{"@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/"},"author":{"name":"Dr. Edgar Plantillas","@id":"https:\/\/prolovallarta.com\/#\/schema\/person\/57d0311c6be56041592fbf7b5ab89eea"},"headline":"Lesiones en Deportes Extremos: BMX","datePublished":"2024-11-05T03:49:04+00:00","dateModified":"2024-11-05T03:49:06+00:00","mainEntityOfPage":{"@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/"},"wordCount":346,"commentCount":0,"publisher":{"@id":"https:\/\/prolovallarta.com\/#\/schema\/person\/57d0311c6be56041592fbf7b5ab89eea"},"image":{"@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#primaryimage"},"thumbnailUrl":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp","keywords":["Dr. Edgar Plantillas","proloterapia"],"articleSection":["Deporte","Info blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/","url":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/","name":"Lesiones en Deportes Extremos: BMX - Dr. Edgar Plantillas - Prolo Vallarta","isPartOf":{"@id":"https:\/\/prolovallarta.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#primaryimage"},"image":{"@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#primaryimage"},"thumbnailUrl":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp","datePublished":"2024-11-05T03:49:04+00:00","dateModified":"2024-11-05T03:49:06+00:00","description":"El\u00a0BMX\u00a0es considerado un deporte extremo a pedales, una modalidad acrob\u00e1tica del ciclismo cuyo origen reside en la California de los a\u00f1os 70s.","breadcrumb":{"@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#primaryimage","url":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp","contentUrl":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2024\/11\/traumatologo-en-puerto-vallarta-scaled.webp","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/prolovallarta.com\/lesiones-en-el-bmx\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prolovallarta.com\/"},{"@type":"ListItem","position":2,"name":"Lesiones en Deportes Extremos: BMX"}]},{"@type":"WebSite","@id":"https:\/\/prolovallarta.com\/#website","url":"https:\/\/prolovallarta.com\/","name":"Dr. Edgar Plantillas | Prolo Vallarta","description":"Ortopedia y Medicina Regenerativa","publisher":{"@id":"https:\/\/prolovallarta.com\/#\/schema\/person\/57d0311c6be56041592fbf7b5ab89eea"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prolovallarta.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/prolovallarta.com\/#\/schema\/person\/57d0311c6be56041592fbf7b5ab89eea","name":"Dr. Edgar Plantillas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2022\/12\/prolo-color-para-web.png","url":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2022\/12\/prolo-color-para-web.png","contentUrl":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2022\/12\/prolo-color-para-web.png","width":450,"height":165,"caption":"Dr. Edgar Plantillas"},"logo":{"@id":"https:\/\/prolovallarta.com\/wp-content\/uploads\/2022\/12\/prolo-color-para-web.png"},"sameAs":["https:\/\/prolovallarta.com\/"],"url":"https:\/\/prolovallarta.com\/en\/author\/user6362d0716c758\/"}]}},"_links":{"self":[{"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/users\/5442"}],"replies":[{"embeddable":true,"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":1,"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":1260,"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/posts\/1258\/revisions\/1260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/media\/1259"}],"wp:attachment":[{"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/categories?post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prolovallarta.com\/en\/wp-json\/wp\/v2\/tags?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}